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SERVICES

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Individual Counseling

Individual therapy, often referred to as  Adlerian therapy, is an approach in which your therapist works with you to identify obstacles and create effective strategies for working towards mutually agreed upon goals. Adlerians believe that, by gaining insight into one's challenges, you  can overcome negative feelings you are experiencing. This type of therapy consists of four stages: engagement, assessment, insight, and reorientation.

Children Counseling

Our team utilizes expressive and play based strategies to explore, understand, and assist children with their social, mental and emotional development. These expressive strategies help children to develop emotional control, build self-confidence, and improve interactions with others. Some of our areas of expertise that we help children with include:

  • ADD/ADHD

  • Anxiety

  • Big Emotions

  • Bullying

  • Challenging Behaviors

  • Divorce

  • Family relationship issues

  • Friendships & Social Skills

  • Grief & Loss

  • Sleep Issues

Teens Counseling

Adolescence is a challenging time for many reasons. It is the first time many individuals feel an increase in responsibilities and changing relationships with peers and family. It can difficult to decipher between typical teen behaviors from more troubling ones that need to be explored. We offer a safe environment for teenagers to openly share their feelings and thoughts. We aim to provide a non-judgemental and supportive environment for teens and parents. We work with families to balance their teen’s need for independence and identity development with healthy parenting. Some of our areas of expertise that we help teens include:

  • Anxiety

  • Depression

  • Gender Identity

  • Family stressors

  • Friendship

  • School and learning issues

  • Self Harm

  • Sexuality

  • Stress

  • Suicidal Ideation

  • Trauma 

  • Eating Disorders 

Adult Counseling

There is no age limit for developing psychological or mental problems. Everyone from a young child to a senior may be affected by issues. Adult clients come counseling with their own ideas and life experiences. support clients to identify and learn to accept their problems while examining their fixed notions. We approach clients holistically. Our team works with the mind, the spirit, and the body via talk therapy and psycho-education on health, nutrition, and physical fitness. The ultimate goal is to be healthy both physically and mentally. Some of our areas of expertise that we help adults include:

  • Life Transitions

  • Stress management

  • Work Life Balance

  • Anxiety

  • Depression

  • Trauma

  • Depression

  • Attachment

  • Grief & Loss

  • Family & Relationship problems

Online Counseling

Virtual counseling sessions allow you or your child to connect with a counselor online, through a HIPPA compliant platform. You can get the same benefits of counseling from the comfort of your own home. Now you or your child can get the help you need while maintaining work schedules, academic demands, extra-curricular activities and social life. Online counseling provides a healthy and safe space to work on yourself and learn better ways to handle your thoughts, feelings, relationships, home and work life. You and your child’s mental health is a top priority to our team. A busy schedule should not be a barrier to your mental health needs. Contact us today about our virtual visits.

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